Martim Pereira Pessegueiro ^author

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Martim Pereira Pessegueiro

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3 Articles

Author's articles

• How to lose weight at home for one month?
  How to lose weight at home: The reasons for fullness, the principles of proper weight loss, benefits and the need for physical exercise, the amount of weight you can lose, the benefits and harms of a hard diet, how to lose weight and how to lose weight and how to remove the stomach.
  3 October 2025
• Simple and effective buckwheat diet for 7 days to lose weight - correct menus and tips
  The buckwheat diet is undoubtedly distinguished by rapid results. This is very difficult in terms of limitations, but at the same time, it is one of the most effective diets that can lower it to 10 kg per week.
  13 May 2025
• Diet by blood type
  The principle of blood type diet. What foods can people with blood types 1, 2, 3, and 4 eat? The pros and cons of blood group nutrition.
  19 December 2021